AP RACE

AP Race Backstroke Clinic

Gloucester

Sunday 4th January 2026

Backstroke Clinic

Take your backstroke to the next level with Double Olympic Medalist Luke Greenbank and World Medalist Lauren Cox. The AP Race Backstroke Clinic will kick start your year as you learn first hand from two of Britain's most accomplished backstrokers on the international stage.

This exclusive clinic offers a rare opportunity for swimmers to learn directly from the best. Across the day, athletes will experience a world-class blend of technical coaching, race strategy development, and performance insight; all designed to build confidence, skill and knowledge both in and out of the water.

This immersive experience is designed to ignite passion, sharpen your skills, and unlock the secrets of backstroke excellence. Designed for swimmers of all levels, this clinic empowers each athlete to understand and master the techniques, strategies and mindset needed to reach their full potential both in competition and training.

Early bookings are strongly advised to secure your spot at this exclusive AP Race Clinic. We look forward to seeing you in January to help you become... Better Than Yesterday

Clinic Content

  • AP Race Backstroke Clinic

    Technical Excellence

    Work with Lauren Cox to refine your stroke underwater skills, transitions and efficiency, the same techniques that have made her one of the fastest sprint backstrokers in the world.

    Race Strategy & Versatility

    Learn from Luke Greenbank’s expertise across all backstroke distances, including his world-class approach to the 200m - understanding pacing, stroke mechanics and how to finish strong under pressure.

    Performance Preparation:

    Discover what it takes to perform at the highest level as the AP Race Team offer top tips, recovery habits and mental preparation strategies that ensure peak performance when it matters most.

Your Team on the Day

Meet the team who will host and run the days, there will also be several additional staff supporting the Race Clinics, including team managers and media representatives.

Clinic FAQs

Eligibility

To attend this clinic, you must be aged between 8-17. Age will be based on the day of the clinic you wish to attend. Spaces at each clinic are limited and the whole booking process will take place through Ticket Source, our Race Clinics booking partner.

Gifting A Course

If you're purchasing this clinic as a gift and would like a printable gift voucher, please contact us at clinics@aprace.club with proof of purchase and your request. 

Merchandise

AP Race Merchandise will be available both at the Clinic on the day, and via our online store apraceclo.com.

Spectating & Photography

Parents and guardians are welcome to attend and watch the day as it unfolds (where seating availability permits). Although parents and guardians are more than welcome to watch, we request you don’t interact with the swimmers (including your own child) whilst the swimmers are engaged with the team at their stations.

Please note photography and filming by spectators is strictly prohibited during the clinics for child protection purposes in line with facility policies. However, there will be an opportunity at the end of the clinic for parents and swimmers to take pictures with the team. There will also be an official photographer at the Clinic and these shots will be available to purchase after the event through SmugMug, the link to which can be found in your Clinic Information Hub.