Swim Station

During the pool station, there will be two separate stations.

1. Adam will be leading the Breaststroke technique session, sharing all his secrets on how he became the most dominant Breaststroke swimmer in history.
2. Ed will be leading the second station in the pool, where swimmers will be working through the breaststroke pullout. The underwater phase is an area where swimmers can make a huge difference to their races with some very simple technical changes.

Strength and Conditioning Station

The Strength and Conditioning session will be focussed around Breaststroke specific exercises. Land work is vital to a swimming programme and with expert swimming specific knowledge our Strength and Conditioning coach can offer unique insights to support your long term swimming goals.

Performance Psychology

The Performance Psychology Station will be led by Tom. This station will be focused on how swimmers transition from good to great, working on the finer details that are always forgotten but sometimes the most critical. Tom will be helping swimmers to master their minds to get the most out of their performances.

Parent Support Station

As a swimming parent, you want your child to be the best they can be, but it is often hard to find the right balance between wanting to help your swimmers achieve their best results but ensuring they are having the best experience possible on their swimming journey. Whilst the swimmers are at the Racing Edge Station, the parents of those swimmers are invited to attend this station where Kev will be running a workshop and open Q&A to support you on your swimming journey as a swimming parent.

Presentation and Q&A

Adam has had an incredibly unique journey, to still be on your very best form over a decade after making your senior debut is incredibly challenging both physically and mentally. Adam is an extremely open person, and will be sharing the key messages and insights from all of his highs and lows, and what his future plans are leading into the 2028 LA Olympics. To round off the day, attendees will have the opportunity to ask Adam any questions you have.

Swim Station

During your time in the pool, Adam and our coaching team will be taking you through world class skills and drills to guide you to exactly how you can take your breaststroke to the next level. This will be a highly technical session and once the swimmers have become technically more proficient they will be putting their new technical skills under pressure.

Physical and Psychological Performance Station

This will be a very unique session where swimmers will be challenged both physically and mentally. When swimmers stand behind the block and don't deliver the performance they had set their sights on, is often not due to a lack of physical preparation but in fact it is down to their lack of psychological preparation. Through this session, swimmers will be working with Rob and Tom where they will be learning and then utilising psychological skills while being put through a physically challenging session.

Parent Support Station

As a swimming parent, you want your child to be the best they can be, but it is often hard to find the right balance between wanting to help your swimmers achieve their best results but ensuring they are having the best experience possible on their swimming journey. Whilst the swimmers are at the Physical and Psychological Performance Station, the parents of those swimmers are invited to attend this station where Kev will be running a workshop and open Q&A to support you on your swimming journey as a swimming parent.

Presentation and Q&A

Adam has had an incredibly unique journey, to still be on your very best form over a decade after making your senior debut is incredibly challenging both physically and mentally. Adam is an extremely open person, and will be sharing the key messages and insights from all of his highs and lows, and what his future plans are leading into the 2028 LA Olympics. To round off the day, attendees will have the opportunity to ask Adam any questions you have.