AP Race Masterclasses

By linking technical precision with race application, swimmers will develop a backstroke that feels controlled and assertive.

Breaststroke is a stroke defined by timing and coordination. Small disruptions in rhythm can lead to large losses in momentum. This masterclass will focus on connecting the kick, pull and glide.

Freestyle may appear simple, yet the smallest inefficiencies in body position, breath control or catch can create significant drag. This masterclass focuses on refining these technical foundations.

Butterfly often challenges swimmers not because of strength limitations, but because of inefficiency and miss-timed movement patterns. This Masterclass will focus on building a stroke that is rhythmical, connected and sustainable under race conditions.

This Masterclass focuses on reducing speed loss between strokes and executing efficient crossover turns. Swimmers will practice linking the strokes, pacing awareness and technical adjustments.

This Masterclass builds strong, reliable foundations in starts and turns across all strokes, ensuring swimmers approach each wall with clarity rather than hesitation.

This masterclass focuses on the critical details that surround the swim itself: starts, turns, underwater phases, breakouts and finishes.

The final stages of a race often expose technical weaknesses. This Masterclass focuses on developing the ability to stabilise technique under physical and mental pressure.

This Masterclass explores how elite swimmers structure their warm-up, manage downtime and recover effectively between races. Swimmers will gain clarity on how preparation influences confidence and performance outcomes.

This Masterclass focuses on developing top-end speed and understanding how pure velocity influences overall efficiency and pacing. Swimmers will work on acceleration, stroke sharpness and power application through short, high-quality efforts.