Dive deep into the strategic and technical demands of elite IM racing! Across this intensive clinic, swimmers will master the critical skill set for the event: perfecting stroke transitions, executing a flawless race strategy and maintaining unparalleled efficiency across all four strokes. Drawing on Duncan's experience at the highest level, athletes will gain an exclusive perspective on what it truly takes to dominate one of the most technically and tactically demanding events in swimming.

Swim Station:

In the pool station, swimmers will work through skills specific to Individual Medley racing, focusing on stroke transitions, race strategy and efficiency across all four strokes. This is an exciting opportunity as Duncan Scott will lead the delivery alongside Head Coach Will and the AP Race coaching team, sharing his unique experience as one of the world's most versatile all-round swimmers.

Athletes will gain a deeper understanding of how to manage the physical and tactical demands of IM racing, learning how to connect the strokes smoothly and maintain high quality as fatigue increases.

Racing Edge Station:

This station will explore the mindset required to succeed on the world stage in IM, where focus, adaptability and resilience are key. Swimmers will learn strategies to stay mentally sharp through complex races, manage pressure and develop routines that support confident, composed performances.

Strength & Conditioning Station:

The Strength & Conditioning session will target the physical qualities that support strong IM racing, including coordination, trunk control and movement efficiency across all four strokes. Through age-appropriate, bodyweight based exercises, swimmers will build the foundations that allow technical skills to transfer effectively into racing.

From stroke efficiency and mastering race rhythm to explosive underwaters, powerful breakouts and devastating finishing speed, athletes will embark on an exciting exploration of the key components that underpin world-class freestyle performance - learning not just what to do but the crucial ‘how’ and ‘why’ that makes all the difference.

Swim Station:

During the pool station, swimmers will immerse themselves in world-class freestyle-specific technical drills and race skills. Duncan Scott will be on poolside alongside Head Coach Will and the AP Race coaching team, unveiling insights and habits that have catapulted him to become one of the most complete freestyle racers on the international stage.

From stroke rhythm to underwaters, breakouts and finishing speed, swimmers will gain first hand exposure to skills that redefine world-class freestyle performance.

Racing Edge Station:

This station will focus on the mental aspect of racing, helping swimmers develop the mindset and routines that will allow them to perform when it matters most. Athletes will explore how to dominate nerves, stay focused under pressure and build confidence through simple, practical strategies that support consistent performance and lead to victory.

Strength & Conditioning Station:

The Strength & Conditioning session will focus on age-appropriate, stroke-relevant physical preparation. Using bodyweight based exercises and movement skills, swimmers will develop posture, coordination and control to support efficient freestyle mechanics and long-term athletic development.